Episode 38
Dana Santas
part 2

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In this second interview, mobility maker and creator of Radius Yoga, Dana Santas talks more about how she works with athletes, why breathing is THE fundamental movement pattern and her beef with good posture.

Update: Since this was recorded, Dana has become team yoga trainer for the Toronto Blue Jays and her husband is now Head of Strength & Conditioning.

Highlights:

• How she uses PRI Postural Restoration Institute principles

• Diaphragm has the strongest relationship to every other muscle in the body. Fix that then will make it easier to fix other things.

• How to use breathing to enhance movement - such as a pitcher’s shoulder mobility

• Why women should strength train