Starting your fitness journey can be overwhelming with so much misinformation peddled online. 

I help my clients cut through the nonsense and craft reliable training programs that work for their individual bodies. 

Send me a note and we’ll discuss how I can help you grow stronger and feel better. There is always a way forward no matter where you are starting from.

Strength Training. Yoga. Flexibility Programming. Assisted Stretching.

30 & 60 minute sessions available.

A personalized blend of assisted stretching and Thai table massage, combining flowing movement, compression, mobility, and supported stretches. Each session is tailored to your individual needs, strengths, and abilities to help you move and feel better.

Sessions are 60-90 minutes on a massage table in a bodywork space, wearing loose, comfortable clothing.

I started the Yoga and Beyond podcast in 2015 to share conversations about WHY and HOW yoga teachers teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research.

In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers
and others.

The final episodes are candid conversations with colleagues about peer-reviewed research on topics like headstands, osteoporosis and benefits of stretching.