Episode 17
Todd Hargrove

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Todd Hargrove is a Rolfer, Feldenkrais Practiotioner and the Author of A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain.

He talks about about pain science, what good movement is, why it’s important to have it, some myths about pain, why perfect biomechanics doesn’t guarantee pain-free movement, the benefits of mindful movement, and movement variability.